Tomato Mozzarella N Basil Salad Recipe

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Tomato Mozzarella N Basil Salad
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Ingredients:

Directions:

  1. Dressing:-
  2. Combine vinegar, garlic, salt, mustard & pepper in a small bowl
  3. Add oil in a steady stream, whisking until oil is thoroughly blended.
  4. Slice tomatoes & cheese into 1/4 thick slices.
  5. Trim cheese to size of tomato slices
  6. Place tomatoes & cheese in a large bowl or glass baking dish & pour the dressing over the slices.
  7. Marinate, covered, in the fridge at least 30 mins or up to 3 hrs, turning slices occasionally.
  8. Layer basil leaves with largest leaf on the bottom, then roll up jellyroll fashion.
  9. Slice basil roll into 1/4 slices & separate into strips.
  10. Arrange tomato & cheese slices alternately on a serving plate or individual salad plates
  11. Sprinkle with basil strips.
  12. Drizzle with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.01 Kcal (423 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 7.65mg 3%
Sodium 917.19mg 38%
Potassium 207.03mg 4%
Total Carbs 5.26g 2%
Sugars 2.49g 10%
Dietary Fiber 2.1g 8%
Protein 14.51g 29%
Vitamin C 9.1mg 15%
Iron 0.1mg 0%
Calcium 428.7mg 43%
Amount Per 100 g
Calories 79.55 Kcal (333 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 5%
Cholesterol 6.03mg 3%
Sodium 722.3mg 38%
Potassium 163.04mg 4%
Total Carbs 4.14g 2%
Sugars 1.96g 10%
Dietary Fiber 1.66g 8%
Protein 11.43g 29%
Vitamin C 7.2mg 15%
Calcium 337.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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