Pizza Salad Recipe

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Pizza Salad
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Ingredients:

Directions:

  1. Heat oven to 450.
  2. For the dressing: Mix tomato, oil, and garlic in a small skillet or saucepan.
  3. Cook over medium-high heat for 5 minutes, breaking apart the tomatoes with a spoon.
  4. Transfer to a blender and add vinegar, salt, pepper, sugar, and basil.
  5. Pulse to blend and set dressing aside.
  6. Place prepared pizza shell on rack in 450 degree oven.
  7. Bake for 6 to 8 minutes or until shell is crisp and lightly browned.
  8. For the salad, combine the tomatoes, mozzarella, basil, lettuce, and pepperoni in a large bowl.
  9. Remove pizza shell from the oven and slice into bite-sized pieces.
  10. Add pizza pieces to the bowl and toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.65 Kcal (928 kJ)
Calories from fat 153.9 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 12.45mg 4%
Sodium 491.47mg 20%
Potassium 265.36mg 6%
Total Carbs 6.1g 2%
Sugars 3.62g 14%
Dietary Fiber 1.53g 6%
Protein 11.69g 23%
Vitamin C 11.8mg 20%
Iron 0.6mg 3%
Calcium 297.2mg 30%
Amount Per 100 g
Calories 150.05 Kcal (628 kJ)
Calories from fat 104.19 Kcal
% Daily Value*
Total Fat 11.58g 26%
Cholesterol 8.43mg 4%
Sodium 332.71mg 20%
Potassium 179.64mg 6%
Total Carbs 4.13g 2%
Sugars 2.45g 14%
Dietary Fiber 1.04g 6%
Protein 7.91g 23%
Vitamin C 8mg 20%
Iron 0.4mg 3%
Calcium 201.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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