Main
Recipes
Course
Salads
Fresh Mediterranean Salad Recipe

Fresh Mediterranean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp red wine vinegar
2 tbsp water
1 tsp dried oregano
1 tsp freshly ground black pepper
1 tsp dijon mustard
1/2 tsp kosher salt
2 garlic cloves, chopped
3 tbsp extra-virgin olive oil
2 cups sliced fennel bulb (about 1 medium)
1 1/2 cups thinly sliced red onion
1 cup pitted ripe olives, halved
3/4 cup chopped fresh flat-leaf parsley
1/2 cup (2 oz) crumbled feta cheese
1 (15.5-oz) can cannellini beans, rinsed and drained
6 plum tomatoes, quartered
2 tbsp sunflower seeds

Directions:

To prepare vinaigrette, combine first 7 ingredients in a small bowl. Gradually add oil, stirring with a whisk until blended.
To prepare salad, combine fennel and the next 6 ingredients (through tomatoes) in a large bowl. Drizzle vinaigrette over salad, tossing until well combined. Sprinkle with sunflower seeds. Cover and chill at least 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.1 Kcal (360 kJ)
Calories from fat	56.81 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	1.26mg	0%
Sodium	243.85mg	10%
Potassium	222mg	5%
Total Carbs	6.37g	2%
Sugars	1.93g	8%
Dietary Fiber	2.06g	8%
Protein	1.77g	4%
Vitamin C	14.9mg	25%
Iron	1mg	6%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	79.45 Kcal (333 kJ)
Calories from fat	52.42 Kcal
		% Daily Value*
Total Fat	5.82g	10%
Cholesterol	1.16mg	0%
Sodium	225mg	10%
Potassium	204.84mg	5%
Total Carbs	5.88g	2%
Sugars	1.78g	8%
Dietary Fiber	1.9g	8%
Protein	1.63g	4%
Vitamin C	13.7mg	25%
Iron	0.9mg	6%
Calcium	43.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Penne With Cannellini Beans and Anchovies

Garlic cloves, minced, Flat anchovies, patted dry and 11 more..
Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Walnut halves, Cucumber, Red bell pepper and 20 more..
Halibut with Lemon-Fennel Salad

Ground coriander, Salt, Ground cumin and 9 more..
Fresh Basil Vinaigrette

Olive oil, Chopped fresh basil, Shallot, peeled and 6 more..
Fresh Basil Vinaigrette

Olive oil, Chopped fresh basil, Shallot, peeled and 6 more..
Garden Layered Salad

Fresh broccoli florets, Fresh cauliflowerets and 15 more..
The New Yorker Gumbo

Cooked riced (warm and set aside ready for serving when t... and 33 more..
Stuffed Green Peppers

Ground beef, Canned milk, Basil, Salt, Pepper and 9 more..
Pork Medallions with Porcini Mushroom Sauce

Dried porcini mushrooms, Boiling water and 11 more..
Fennel, Pomegranate and Feta Salad

Fennel bulbs, Cucumber, Red onion, very finely sliced and 8 more..
Creamy Feta Vinaigrette

Feta cheese, preferably french crumbled (3/4 cup) and 5 more..
Greek Salad Pita Sandwiches

Extra-virgin olive oil, Red wine vinegar and 8 more..