Directions:
- Preheat oven to 225°C Line a deep cookie sheet or a jelly roll pan with parchment paper.
- Lightly whisk eggs. Add milk, flour (whisking continuously to prevent lumping), garlic, and salt; whisk until combined.
- Add melted butter and grated cheese, whisk.
- Pour into the prepared pan. Sprinkle vegetables and feta (if using) on top of the batter.
- Bake for 30-40 minutes. Allow to set for a while before digging in .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.79 Kcal (1046 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 69.88mg | 23% | |
| Sodium | 395.02mg | 16% | |
| Potassium | 300.31mg | 6% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7mg | 39% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 15% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 23% | |
| Sodium | 189.74mg | 16% | |
| Potassium | 144.25mg | 6% | |
| Total Carbs | 13.61g | 9% | |
| Sugars | 3.47g | 29% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 5.15g | 21% | |
| Vitamin C | 12.5mg | 43% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.4mg | 39% | |
| Calcium | 118mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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