Sunday Chicken Stew Recipe

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Ingredients:

Serving

1/2 cup flour
1 tsp salt
1/2 tsp white pepper
1 broiler (3 lbs.) or 1 -fryer chicken, cut up and skin removed (3 lbs.)
2 tbsp vegetable oil
3 cups chicken broth
6 large carrots , cut into 1 inch pieces
2 celery ribs, cut into 1/2 inch pieces
1 large sweet onion, thinly sliced
1 tsp dried rosemary, crushed
1 1/2 cups frozen peas
1 cup flour
2 tsp baking powder
1/2 tsp salt
1/2 tsp dried rosemary, crushed
1 egg, beaten
1/2 cup milk

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper; add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil; remove and keep warm. Gradually add broth to the skillet; bring to a boil.
In a 5 quart slow cooker, layer the carrots, celery and onion; sprinkle with rosemary. Add the chicken and hot broth. Cover and cook on low for 6-7 hours or until chicken juices run clear, vegetables are tender and stew is bubbling. Stir in peas.
For dumplings, in a small bowl, combine the flour, baking powder, salt and rosemary. Combine the egg and milk; stir into dry ingredients. Drop by heaping teaspoonfuls onto simmering chicken mixture. Cover and cook on high for 25-30 minutes or until a toothpick inserted in a dumplings comes out clean [do not lift the lid while simmering].

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.62 Kcal (2762 kJ)
Calories from fat	198.69 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	621.77mg	207%
Sodium	2148.05mg	90%
Potassium	1302.94mg	28%
Total Carbs	60.94g	20%
Sugars	9.48g	38%
Dietary Fiber	9.16g	37%
Protein	50.31g	101%
Vitamin C	58.4mg	97%
Vitamin A	7.5mg	251%
Iron	17mg	95%
Calcium	297.3mg	30%

Amount Per 100 g
Calories	106.16 Kcal (444 kJ)
Calories from fat	31.98 Kcal
		% Daily Value*
Total Fat	3.55g	34%
Cholesterol	100.07mg	207%
Sodium	345.71mg	90%
Potassium	209.7mg	28%
Total Carbs	9.81g	20%
Sugars	1.53g	38%
Dietary Fiber	1.47g	37%
Protein	8.1g	101%
Vitamin C	9.4mg	97%
Vitamin A	1.2mg	251%
Iron	2.7mg	95%
Calcium	47.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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