Veggie Omelett Recipe

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Veggie Omelett
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Ingredients:

Directions:

  1. Stir all ingredients together.
  2. Spray skillet with 1 spray of Pam.
  3. Heat slowly until egg is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.03 Kcal (235 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 67.67mg 23%
Sodium 123.24mg 5%
Potassium 96.97mg 2%
Total Carbs 3.08g 1%
Sugars 2.7g 11%
Dietary Fiber 0.05g 0%
Protein 6.7g 13%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 289.84 Kcal (1214 kJ)
Calories from fat 78.59 Kcal
% Daily Value*
Total Fat 8.73g 3%
Cholesterol 350.07mg 23%
Sodium 637.56mg 5%
Potassium 501.63mg 2%
Total Carbs 15.92g 1%
Sugars 13.98g 11%
Dietary Fiber 0.26g 0%
Protein 34.66g 13%
Vitamin C 1.5mg 0%
Iron 2.1mg 2%
Calcium 204.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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