Directions:
- Stir all ingredients together.
- Spray skillet with 1 spray of Pam.
- Heat slowly until egg is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.03 Kcal (235 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 67.67mg | 23% | |
| Sodium | 123.24mg | 5% | |
| Potassium | 96.97mg | 2% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 289.84 Kcal (1214 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 3% | |
|---|---|---|---|
| Cholesterol | 350.07mg | 23% | |
| Sodium | 637.56mg | 5% | |
| Potassium | 501.63mg | 2% | |
| Total Carbs | 15.92g | 1% | |
| Sugars | 13.98g | 11% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 34.66g | 13% | |
| Vitamin C | 1.5mg | 0% | |
| Iron | 2.1mg | 2% | |
| Calcium | 204.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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