Directions:
- Preheat oven to 400.
- Place the Flatout on a baking sheet Spray top side with cooking spray.
- Bake for 7 minutes. Remove from oven.
- Put all your goodies on the Flatout.
- Bake again for 5 minutes or till cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.69 Kcal (28 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 32.78mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.93 Kcal (209 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 244.77mg | 1% | |
| Total Carbs | 10.47g | 0% | |
| Sugars | 2.85g | 2% | |
| Dietary Fiber | 1.65g | 1% | |
| Protein | 2.45g | 1% | |
| Vitamin C | 8.8mg | 2% | |
| Iron | 0.7mg | 0% | |
| Calcium | 39.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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