Open-Faced Meatball Subs Recipe

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Ingredients:

Serving

1/4 cup egg substitute
1/2 cup soft bread crumbs
1/4 cup finely chopped onion
2 garlic cloves, minced
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp pepper
dash salt
1-1/4 lb ground beef
2 cups garden-style pasta sauce
4 hoagie buns, split
2 tbsp shredded part-skim mozzarella cheese
shredded parmesan cheese , optional

Directions:

In a large bowl, combine the first nine ingredients. Crumble beef over mixture and mix well. Shape into 40 meatballs. In a large skillet coated with cooking spray, brown meatballs in batches; drain.
Place meatballs in a large saucepan. Add pasta sauce; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Spoon meatballs and sauce onto bun halves; sprinkle with mozzarella and Parmesan cheese if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.81 Kcal (983 kJ)
Calories from fat	106.78 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	88.59mg	30%
Sodium	393.93mg	16%
Potassium	280.82mg	6%
Total Carbs	12.54g	4%
Sugars	7.03g	28%
Dietary Fiber	1.28g	5%
Protein	19.88g	40%
Vitamin C	1.7mg	3%
Vitamin A	0.5mg	17%
Iron	1.8mg	10%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	154.59 Kcal (647 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	18%
Cholesterol	58.33mg	30%
Sodium	259.34mg	16%
Potassium	184.88mg	6%
Total Carbs	8.26g	4%
Sugars	4.63g	28%
Dietary Fiber	0.84g	5%
Protein	13.09g	40%
Vitamin C	1.1mg	3%
Vitamin A	0.3mg	17%
Iron	1.2mg	10%
Calcium	62mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

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