Directions:
- Saute garlic, herbs, veggies on pan with cooking spray.
- Add egg substitute and cottage cheese. scramble until mixed and set.
- Eat. MMMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.06 Kcal (2810 kJ) | ||
| Calories from fat | 157.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 685.6mg | 229% | |
| Sodium | 1151.29mg | 48% | |
| Potassium | 1661.13mg | 35% | |
| Total Carbs | 45.43g | 15% | |
| Sugars | 37.46g | 150% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 77.5g | 155% | |
| Vitamin C | 161.6mg | 269% | |
| Iron | 4.7mg | 26% | |
| Calcium | 462.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 27% | |
|---|---|---|---|
| Cholesterol | 142.5mg | 229% | |
| Sodium | 239.29mg | 48% | |
| Potassium | 345.26mg | 35% | |
| Total Carbs | 9.44g | 15% | |
| Sugars | 7.79g | 150% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 16.11g | 155% | |
| Vitamin C | 33.6mg | 269% | |
| Iron | 1mg | 26% | |
| Calcium | 96.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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