Directions:
- Cut tops off tomatoes and scoop out pulp. Turn upside down to drain.
- Spray pan with Pam.
- Chop mushrooms and simmer in pan with minced onions about 10 minutes.
- Mix onion and mushrooms with bread crumbs and thick part of tomato pulp.
- Season with salt and pepper.
- Stuff the tomatoes with the mixture and bake at 350 degrees for 15 or 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.17 Kcal (980 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 244.85mg | 10% | |
| Potassium | 1151.23mg | 24% | |
| Total Carbs | 47.37g | 16% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 60.1mg | 100% | |
| Iron | 2mg | 11% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 42.97 Kcal (180 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 44.93mg | 10% | |
| Potassium | 211.23mg | 24% | |
| Total Carbs | 8.69g | 16% | |
| Sugars | 3.33g | 73% | |
| Dietary Fiber | 1.37g | 30% | |
| Protein | 1.73g | 19% | |
| Vitamin C | 11mg | 100% | |
| Iron | 0.4mg | 11% | |
| Calcium | 33mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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