Ingredients:
- 1 egg
- 1 crushed garlic clove
- salsa (optional)
- reduced-fat sour cream (optional)
- crushed tortilla chips (optional)
Directions:
- Beat egg, egg white, and milk together in a bowl.
- Add salt, pepper, old bay seasoning, and crushed garlic to taste.
- Add cheese (shredded or coarsely cut - I just pull my slice of cheese apart).
- Heat 1/2 tsp butter in skillet on med-high heat.
- Add veggie burger and break it up with your spatula while it browns. (just like you would with sausage).
- Pour egg mixture over browned veggie burger.
- Allow the entire pan to slowly cook on medium heat.
- Slide omelette onto plate and garnish with crushed tortilla chips, salsa, and sour scream.
- Mmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 84.69mg | 28% | |
| Sodium | 185.45mg | 8% | |
| Potassium | 87.46mg | 2% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 7% | |
|---|---|---|---|
| Cholesterol | 130.27mg | 28% | |
| Sodium | 285.27mg | 8% | |
| Potassium | 134.54mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.36g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.8mg | 17% | |
| Iron | 0.7mg | 3% | |
| Calcium | 207.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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