Breakfast Egg Bake Recipe

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Ingredients:

Serving

3 cups egg substitute ( equivalent to 12 eggs)
1 lb fresh mushrooms, sliced
1 cup onion, chopped
1 tbsp margarine
1/4 lb canadian bacon, chopped
5 oz low fat reduced-sodium cream of mushroom soup (1/2 can)
1/4 cup water
1 cup reduced-fat sharp cheddar cheese, shredded

Directions:

Preheat oven to 350 degrees.
Spray a 9- by 12-inch casserole dish with non-stick spray.
Saute the mushrooms and onions in margarine; set aside.
Mix the soup with water; set aside.
Pour half of egg substitute in bottom of dish. Layer onion and mushrooms, soup and Canadian bacon. Pour remaining egg substitute over all. Top with cheese.
Bake until cheese is melted and the dish is hot and set all of the way through; about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.1 Kcal (2889 kJ)
Calories from fat	226.76 Kcal
		% Daily Value*
Total Fat	25.2g	39%
Cholesterol	708.46mg	236%
Sodium	1454.38mg	61%
Potassium	1321.92mg	28%
Total Carbs	33.58g	11%
Sugars	29.08g	116%
Dietary Fiber	1.53g	6%
Protein	78.29g	157%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	14%
Iron	4.5mg	25%
Calcium	533.8mg	53%

Amount Per 100 g
Calories	219.26 Kcal (918 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	39%
Cholesterol	225.09mg	236%
Sodium	462.08mg	61%
Potassium	420mg	28%
Total Carbs	10.67g	11%
Sugars	9.24g	116%
Dietary Fiber	0.48g	6%
Protein	24.87g	157%
Vitamin C	1.4mg	8%
Vitamin A	0.1mg	14%
Iron	1.4mg	25%
Calcium	169.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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