Spicy Mushroom Recipe

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Spicy Mushroom
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Ingredients
13
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups sliced mushrooms (2 4 oz cans)
  • 1 cup thinly sliced onion
  • 2 garlic cloves
  • 1/4 tsp cumin seed
  • 1/4 tsp cumin powder
  • 1/4 tsp thymol seeds (optional)
  • 1 pinch asafetida powder
  • 1 tsp oil

Directions:

  1. Heat the oil.
  2. Add cumin seeds, thymol seeds, asafoetida,onions and cilantro.
  3. Fry for 3-4 minutes.
  4. Add the mushrooms.
  5. Add the remaining spices.
  6. Cook till the mushrooms are sort of fried - about 10 minutes.
  7. Serve with rotis.
  8. ** I used the canned mushrooms. So, in case you are using fresh ones, you might have to add a little water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.3 Kcal (361 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 7%
Sodium 685.95mg 29%
Potassium 195.81mg 4%
Total Carbs 9.54g 3%
Sugars 1.21g 5%
Dietary Fiber 0.82g 3%
Protein 1.7g 3%
Vitamin C 3mg 5%
Iron 1.6mg 9%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 57.02 Kcal (239 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 7%
Sodium 453.24mg 29%
Potassium 129.38mg 4%
Total Carbs 6.3g 3%
Sugars 0.8g 5%
Dietary Fiber 0.54g 3%
Protein 1.12g 3%
Vitamin C 2mg 5%
Iron 1.1mg 9%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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