Directions:
- Lightly beat eggs and set aside.
- Saute garlic and onion in the oil until just witted. Add spinach. Heat through, blend in with the onion and garlic.
- Add salt, pepper and nutmeg. Mix.
- Pour beaten egg over vegetables. Cook over medium heat, shaking pan to keep omelette loose from the bottom. Loosen around edges with spatula.
- Just before eggs are all set on top, sprinkle with cheese. Slip under broiler until browned.
- Slide onto platter. Garnish with tomatoes. Cut in wedges to serve.
- Good served with crisp hot french bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.05 Kcal (1260 kJ) | ||
| Calories from fat | 228.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 297.44mg | 99% | |
| Sodium | 888.11mg | 37% | |
| Potassium | 206.74mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 165.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 39% | |
|---|---|---|---|
| Cholesterol | 214.53mg | 99% | |
| Sodium | 640.54mg | 37% | |
| Potassium | 149.11mg | 4% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 11.05g | 31% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 144mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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