Veggie Medley Frittata Recipe

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Ingredients:

Serving

1 (5 1/4 oz) package frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.)
1 cup broccoli , in tiny bite size floretts
3/4 cup sliced white button mushrooms
5 green onions, finely chopped using tops and a little bit of the green bottoms
1 cup green bell pepper, chopped
1 tbsp butter or 1 tbsp margarine
4 eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute)
1/4 cup water
1/2 tsp oregano
1/4 tsp black pepper (or more to your taste )
1/4 tsp garlic powder (or more to your taste )
1/4 tsp onion powder (or more to your taste )
1 cup shredded cheddar cheese (i used sharp)
1/2 cup shredded parmesan cheese
1/2 cup chopped tomato ( i used 3/4 cup)
1 (7 oz) can diced green chilies (i used mild but you can spice it up as you like)
sour cream , for topping after served

Directions:

1. Prepare MSF bacon strips as per pkg. directions and then crumble or cut into pieces.
In large skillet, saute broccoli, mushrooms, green onions and bell pepper in butter until tender. Set aside.
In a mixing bowl, beat together eggs, water, oregano, pepper, garlic powder, onion powder until foamy.
Stir in MSF prepared bacon strips, cheese, tomatoes, broccoli mixture and green chilies.
Pour into a greased shallow baking dish (1 1/2 qt).
Bake at 350 degrees 25-30 minutes or untl knife inserted in center comes out clean.
Watch closely and if it starts to get too brown cover loosely with foil.
Let stand 5-10 minutes before cutting and plating.
Serve topped with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.98 Kcal (682 kJ)
Calories from fat	106.54 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	108.89mg	36%
Sodium	248.9mg	10%
Potassium	191.25mg	4%
Total Carbs	4.11g	1%
Sugars	2.3g	9%
Dietary Fiber	1.08g	4%
Protein	10.17g	20%
Vitamin C	44.8mg	75%
Vitamin A	0.6mg	20%
Iron	11mg	61%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	85.68 Kcal
		% Daily Value*
Total Fat	9.52g	18%
Cholesterol	87.56mg	36%
Sodium	200.16mg	10%
Potassium	153.8mg	4%
Total Carbs	3.3g	1%
Sugars	1.85g	9%
Dietary Fiber	0.87g	4%
Protein	8.18g	20%
Vitamin C	36mg	75%
Vitamin A	0.5mg	20%
Iron	8.9mg	61%
Calcium	168.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.