Directions:
- In a large saucepan, bring water to a boil. Add onions; cover and boil for 9-11 minutes or until tender. Drain; cool for 5 minutes. Cut a thin slice off the top of each onion; carefully hollow out, leaving a 1/2-in. shell. Chop removed onion.
- In a nonstick skillet coated with cooking spray, cook the chopped onion, green onion and parsley in 4 teaspoons butter for 3 minutes. Add the ham, salt, celery seed, pepper and garlic powder; cook until onions are tender and ham is lightly browned. Stir in 1/4 cup bread crumbs; heat through. Stuff into onion shells.
- Melt remaining butter; toss with remaining bread crumbs. Sprinkle over stuffing. Broil 6 in. from the heat for 3-4 minutes or until crumbs are lightly browned and onions are heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.4 Kcal (835 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 495.38mg | 21% | |
| Potassium | 411.97mg | 9% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 18.36 Kcal (77 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 10% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 9% | |
| Sodium | 45.62mg | 21% | |
| Potassium | 37.94mg | 9% | |
| Total Carbs | 2.82g | 10% | |
| Sugars | 1.65g | 72% | |
| Dietary Fiber | 0.33g | 14% | |
| Protein | 0.8g | 17% | |
| Vitamin C | 1.6mg | 29% | |
| Calcium | 15.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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