Directions:
- Prep the vegetables, which makes it all quicker. Preheat oven to 325 deg F/160 deg C, and generously grease a deep square oven dish, roughly 7 x 7 x 2 inches deep/ 20 x 20 x 5 cm.
- Heat the oil over high heat in a large pot, then add the chopped onion, sweet pepper and celery. Fry, stirring often, until softened, about 10 minutes.
- Add the grated zucchini and stir into other vegetables Saute for a few minutes, then sprinkle over the lemon zest, juice, sugar, seasoning salt, thyme and garlic. Keep heat quite high right through this sauteeing.
- Drain the asparagus in sieve or colander.
- When the vegetables in the pot are more or less halfway cooked, pull off the heat. There should be no visible liquid. Stir in the asparagus.
- Whisk together the eggs, milk, flour, baking powder, turmeric, pepper and Tabasco (if used) in a bowl. Add more salt if you like.
- Tip or ladle the vegetables into the greased dish. Pour over the egg mixture, and stir in the grated cheese. Mix lightly.
- Bake for about an hour, or until the pie has risen slightly, is light brown on top, and does not wobble when shaken.
- Leave to settle a while, but keep warm. Cut into squares to serve. Will wait happily in a warming oven for a while, and is better tasting the next day!
- Delicious with baked or fried chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.81 Kcal (740 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 24% | |
| Sodium | 760.7mg | 32% | |
| Potassium | 318.24mg | 7% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.7mg | 43% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 18% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 24% | |
| Sodium | 465.86mg | 32% | |
| Potassium | 194.89mg | 7% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 2.49g | 16% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 4.98g | 16% | |
| Vitamin C | 12.4mg | 34% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.7mg | 43% | |
| Calcium | 127.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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