Directions:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 379.34mg | 16% | |
| Potassium | 591.83mg | 13% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 36.57 Kcal (153 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 2% | |
| Sodium | 133.61mg | 16% | |
| Potassium | 208.46mg | 13% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 2.86g | 16% | |
| Vitamin C | 9.4mg | 44% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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