Directions:
- Heat oil in a large saucepan over medium heat. Saute onion, green pepper and celery, until onions are soft and translucent. Stir in garlic, and cook another minute. Add rice, sausage and ham. Cook 2 to 3 minutes, to coat the rice with oil, stirring frequently. Pour in tomatoes with green chiles and chicken broth. Season with thyme and bay leaf. Bring to a boil, then reduce heat. Cover, and simmer 20 to 25 minutes, or until liquid is absorbed. Stir in the beans, mix well and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 547.28mg | 23% | |
| Potassium | 300.17mg | 6% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 48.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 16% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 5% | |
| Sodium | 279.89mg | 23% | |
| Potassium | 153.51mg | 6% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 3.8g | 15% | |
| Vitamin C | 11.6mg | 38% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.9mg | 42% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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