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Shrimp and Sausage Jambalaya Recipe

Shrimp and Sausage Jambalaya Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onions
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1/2 lb medium shrimp, peeled and deveined
4 bay leaves
1/2 lb smoked sausage, sliced
1 (14 1/2 oz) can chopped tomatoes
1 tbsp chopped garlic
1 tsp salt
1/2 tsp cayenne
1/4 tsp black pepper
1/4 tsp dried thyme
1 cup long- grain white rice
1/4 cup barbecue sauce
1/4 cup chopped green onion

Directions:

Heat the oil in a large skillet over medium heat.
Add onion, bell pepper and celery and saute for 7 to 8 minutes.
Add the shrimp and bay leaves and cook until the shrimp turn pink, about 2 minutes.
Add the sausage and cook for 2 to 3 minutes.
Add tomatoes (with juice), garlic, salt, cayenne, pepper and thyme. Cook for 10 minutes, stirring often.
Add the rice and stir to mix.
Cover and cook over medium-low heat for 30 minutes, or until the rice is done and liquid is absorbed.
Stir in barbecue sauce.
Remove from heat and let stand for 5 minutes.
Remove the bay leaves.
Stir in green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.27 Kcal (1257 kJ)
Calories from fat	182.41 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Cholesterol	44.97mg	15%
Sodium	1264.41mg	53%
Potassium	365.57mg	8%
Total Carbs	21.56g	7%
Sugars	6.99g	28%
Dietary Fiber	1.9g	8%
Protein	8.36g	17%
Vitamin C	20.6mg	34%
Vitamin A	0.4mg	13%
Iron	7.8mg	43%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	178.27 Kcal (746 kJ)
Calories from fat	108.3 Kcal
		% Daily Value*
Total Fat	12.03g	31%
Cholesterol	26.7mg	15%
Sodium	750.67mg	53%
Potassium	217.03mg	8%
Total Carbs	12.8g	7%
Sugars	4.15g	28%
Dietary Fiber	1.13g	8%
Protein	4.96g	17%
Vitamin C	12.2mg	34%
Vitamin A	0.2mg	13%
Iron	4.6mg	43%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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