Directions:
- In a small saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes.
- In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 469.38mg | 20% | |
| Potassium | 264.09mg | 6% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Sodium | 230.55mg | 20% | |
| Potassium | 129.71mg | 6% | |
| Total Carbs | 12.38g | 8% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 11.8mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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