Directions:
- Heat the oil in a large skillet over medium heat.
- Add onion, bell pepper and celery and saute for 7 to 8 minutes.
- Add the shrimp and bay leaves and cook until the shrimp turn pink, about 2 minutes.
- Add the sausage and cook for 2 to 3 minutes.
- Add tomatoes (with juice), garlic, salt, cayenne, pepper and thyme. Cook for 10 minutes, stirring often.
- Add the rice and stir to mix.
- Cover and cook over medium-low heat for 30 minutes, or until the rice is done and liquid is absorbed.
- Stir in barbecue sauce.
- Remove from heat and let stand for 5 minutes.
- Remove the bay leaves.
- Stir in green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.38 Kcal (1178 kJ) | ||
| Calories from fat | 151.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 49.51mg | 17% | |
| Sodium | 1175.6mg | 49% | |
| Potassium | 183.03mg | 4% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.8mg | 43% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 26% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 17% | |
| Sodium | 697.94mg | 49% | |
| Potassium | 108.66mg | 4% | |
| Total Carbs | 13.25g | 7% | |
| Sugars | 4.15g | 28% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 6.09g | 21% | |
| Vitamin C | 13.1mg | 37% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.6mg | 43% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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