Veggie Deep Dish pizza Recipe

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Ingredients:

Serving

2 cups mashed potatoes ( garlic is wonderful! can use instant to save time)
1 pizza crust (deep dish is best, homemade or storebought, already prepared for pan)
12 oz broccoli florets, chopped into pieces
1/2 cup part-skim mozzarella cheese
4 tbsp parmesan cheese

Directions:

Preheat oven to 400 degrees.
Grease an 8 or 9 inch round baking pan.
Spread the deep dish pizza crust into the pan, pushing it up the sides to form a shell. Poke holes in the bottom of the crust to reduce the puffiness while baking. Bake in oven 5-6 minutes or until risen.
Remove pizza crust from oven. Spoon the garlic mashed potatoes into the middle of the crust, smooth over. Add the chopped broccoli florets in an even layer over the garlic mashed potatoes. Sprinkle mozzarella cheese over the broccoli. Sprinkle parmesan over the mozzarella.
Place the pan back into the oven and bake for 10-15 minutes or until the cheese is melted and the crust begins to brown on the edges of the pan.
Serve with low-fat sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.09 Kcal (4510 kJ)
Calories from fat	257.41 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Cholesterol	101.01mg	34%
Sodium	1823.04mg	76%
Potassium	2279.63mg	49%
Total Carbs	145.78g	49%
Sugars	33.86g	135%
Dietary Fiber	20.41g	82%
Protein	62.19g	124%
Vitamin C	328.3mg	547%
Iron	8.9mg	49%
Calcium	1678.5mg	168%

Amount Per 100 g
Calories	107.1 Kcal (448 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	44%
Cholesterol	10.04mg	34%
Sodium	181.27mg	76%
Potassium	226.67mg	49%
Total Carbs	14.5g	49%
Sugars	3.37g	135%
Dietary Fiber	2.03g	82%
Protein	6.18g	124%
Vitamin C	32.6mg	547%
Iron	0.9mg	49%
Calcium	166.9mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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