Directions:
- Heat oven to 450 degrees.
- Combine 1/2 cup pizza sauce, broccoli, cheese, and pepperoni, if using, in a medium bowl.
- Flatten each biscuit into a 3 inch circle, and top half of each with a heaping tablespoon of broccoli mixture. Fold empty side over the mixture. Press the edges with a fork to seal.
- Place pizza pockets on an ungreased baking sheet. Brush each with egg mixtures, and pierce a small hole in the top of each. Bake 10 minutes, or until golden. Serve with remaining pizza sauce.
- HOW KIDS CAN HELP: Flatten biscuits; mix the egg and water; use a fork to seal the biscuits.
- Nutrition: 139 calories, 3 g fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.56 Kcal (480 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 6% | |
| Sodium | 333.3mg | 14% | |
| Potassium | 264.83mg | 6% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 10% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 6% | |
| Sodium | 381.91mg | 14% | |
| Potassium | 303.46mg | 6% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 6.73g | 12% | |
| Vitamin C | 23.5mg | 34% | |
| Iron | 1.1mg | 5% | |
| Calcium | 126.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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