Directions:
- On a lightly floured surface, roll pizza dough into a 14-in. x 10-in. rectangle. In a large bowl, combine the spinach, cheese, onion and garlic; spoon over dough to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tucks ends under and pinch seam to seal.
- Place seam side down on a baking sheet coated with cooking spray. Bake at 400° for 25-27 minutes or until golden brown. Cut into slices. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 4% | |
| Sodium | 275.66mg | 11% | |
| Potassium | 444.08mg | 9% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.57 Kcal (283 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 5% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 4% | |
| Sodium | 172.48mg | 11% | |
| Potassium | 277.86mg | 9% | |
| Total Carbs | 8.36g | 4% | |
| Sugars | 2.36g | 15% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 3.81g | 12% | |
| Vitamin C | 8.9mg | 24% | |
| Iron | 0.7mg | 6% | |
| Calcium | 114.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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