BBQ Chicken Pizza Roll-Up Recipe

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Ingredients:

Serving

1 tube (13.8 oz) refrigerated pizza crust
1/4 cup honey barbecue sauce
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese
1-1/2 cups shredded cooked chicken breast
1 small red onion, finely chopped
1/4 cup minced fresh cilantro
1 tsp italian seasoning, optional
1 egg white
1 tbsp water
1/4 tsp garlic powder

Directions:

On a lightly floured surface, roll crust into a 12-in. x 9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired.
Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray.
Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.34 Kcal (244 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	8.28mg	3%
Sodium	117.4mg	5%
Potassium	100.22mg	2%
Total Carbs	5.89g	2%
Sugars	1.78g	7%
Dietary Fiber	0.39g	2%
Protein	3.31g	7%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	144.28 Kcal (604 kJ)
Calories from fat	52.77 Kcal
		% Daily Value*
Total Fat	5.86g	4%
Cholesterol	20.47mg	3%
Sodium	290.35mg	5%
Potassium	247.87mg	2%
Total Carbs	14.58g	2%
Sugars	4.41g	7%
Dietary Fiber	0.97g	2%
Protein	8.18g	7%
Vitamin C	5.7mg	4%
Iron	0.8mg	2%
Calcium	63.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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