Directions:
- Preheat oven to 400°F.
- Line baking sheet with foil, and treat with nonstick cooking spray.
- Scoop out a little of the middle out of each roll half.
- Place halves on baking sheet.
- Spoon dressing over each half and spread evenly.
- Layer veggies (or mix together) over dressing. (If using diced tomato, I like adding that first, then the other veggies, on top of the dressing-it's up to you).
- Sprinkle basil and garlic powder atop vegetables.
- Pop in the oven, and bake for 10 minutes until cheese melts or is crispy - ovens vary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.64 Kcal (647 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 390.76mg | 16% | |
| Potassium | 197.94mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 104.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 17% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 4% | |
| Sodium | 422.22mg | 16% | |
| Potassium | 213.88mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.33g | 12% | |
| Vitamin C | 26.5mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.2mg | 42% | |
| Calcium | 161.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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