Directions:
- Preheat broiler.
- Melt butter in a large Dutch oven.
- Add broccoli, onion and garlic; saute until tender.
- Place in blender container with chicken broth.
- Process until mixture is pureed.
- Add to mashed potatoes.
- Stir in parmesan cheese and pepper.
- Transfer to buttered ovensafe serving dish.
- Top with shredded cheese.
- Broil until hot and bubbly and cheese melts and browns.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.66 Kcal (1242 kJ) | ||
| Calories from fat | 118.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 13% | |
| Sodium | 358.27mg | 15% | |
| Potassium | 423.76mg | 9% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 1.9mg | 11% | |
| Calcium | 296.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 20% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 13% | |
| Sodium | 171.06mg | 15% | |
| Potassium | 202.33mg | 9% | |
| Total Carbs | 15.63g | 11% | |
| Sugars | 3.62g | 30% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 5.71g | 24% | |
| Vitamin C | 18mg | 63% | |
| Iron | 0.9mg | 11% | |
| Calcium | 141.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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