Vegetable Lasagna Recipe

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Ingredients:

Serving

16 oz broccoli
16 oz cauliflower
2 tbsp parmesan cheese
2 tbsp fresh parsley, chopped
1 cup onion, chopped
2 medium zucchini, sliced
1 cup sliced mushrooms
9 cooked lasagna noodles (cooked without adding salt or oil)
1 1/2 cups carrots, coarsely shredded (about 3)
1 (26 oz) jar healthy choice spaghetti sauce
2 tsp garlic, minced
1 cup fat free mozzarella cheese
1 cup fat-free ricotta cheese
1 cup part-skim mozzarella cheese
1/2 cup egg substitute

Directions:

Combine frozen vegetables with garlic and microwave 10 minutes or until tender.
Drain Coat a non-stick pan with cooking spray.
Place over medium heat and sauté mushrooms, zucchini and onion about 5 minutes.
Add carrots; cook 3 minutes more.
Stir in cottage cheese, egg substitute, Parmesan cheese and parsley.
Arrange 3 lasagna noodles in a single layer in 13x9 inch pan.
Top with 1/3 of the vegetables, 1/3 of the spaghetti sauce and 1/3 of the cheese.
Repeat layers, cover with foil and bake at 350° for 50 minutes.
Remove foil and bake 10 minutes more.
Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.89 Kcal (2918 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	117.92mg	39%
Sodium	3201.61mg	133%
Potassium	671.57mg	14%
Total Carbs	104.08g	35%
Sugars	9.33g	37%
Dietary Fiber	25.97g	104%
Protein	46.55g	93%
Vitamin C	90.8mg	151%
Vitamin A	0.2mg	8%
Iron	8.3mg	46%
Calcium	887.7mg	89%

Amount Per 100 g
Calories	247.69 Kcal (1037 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	11%
Cholesterol	41.91mg	39%
Sodium	1137.92mg	133%
Potassium	238.69mg	14%
Total Carbs	36.99g	35%
Sugars	3.32g	37%
Dietary Fiber	9.23g	104%
Protein	16.54g	93%
Vitamin C	32.3mg	151%
Vitamin A	0.1mg	8%
Iron	3mg	46%
Calcium	315.5mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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