Sweet and Sour Anything Recipe

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Sweet and Sour Anything
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Ingredients:

Directions:

  1. IF MAKING PORK:.
  2. Combine sugar, 11/2 tblsps soy sauce, sherry and egg yolk, stir well. Cut meat into i inch cubes, place into soy sauce mixture, stir until meat is coated. Cover, leave in fridge in hour, stir occasionally.
  3. Drain meat from marinade, reserve liquid. Toss meat lightly in cornflour. heat oil, cook meat until golden-brown and cooked through, about seven minutes. Do this in several batches so meat browns well, drain well.
  4. THE VEGGIE PART.
  5. Peel and slice onion; slice shallots diagonally; slice pepper thickly, (remove seeds); slice mushrooms and celery; cut the cucumber into quarters lengthwise, remove seeds, cut cucumber into slices.
  6. Heat 3 tblsps oil in large pan or wok, add all the prepared vegetables, saute three minutes. drain pineapple and add syrup to pan with remaining marinade, remaining soy sauce, tomato sauce, vinegar and crumbled stock cube.
  7. Blend 1 1/2 tblsps cornflour with water, add to pan, stir until sauce boils and thickens. add pineapple pieces, season with salt and pepper. Add pork, if using, stir until combined. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.68 Kcal (2222 kJ)
Calories from fat 143.35 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 150.22mg 50%
Sodium 917.81mg 38%
Potassium 1510.29mg 32%
Total Carbs 47.33g 16%
Sugars 26.17g 105%
Dietary Fiber 7.14g 29%
Protein 52.55g 105%
Vitamin C 47.6mg 79%
Iron 4.1mg 23%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 84.3 Kcal (353 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 25%
Cholesterol 23.86mg 50%
Sodium 145.79mg 38%
Potassium 239.91mg 32%
Total Carbs 7.52g 16%
Sugars 4.16g 105%
Dietary Fiber 1.13g 29%
Protein 8.35g 105%
Vitamin C 7.6mg 79%
Iron 0.7mg 23%
Calcium 20.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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