Directions:
- Cut all veggies into strips.
- Mix all ingredients in a bowl. Pour into a baking pan, and cook on high (200C) for 1/2 hour.
- Lower temperature to 160C and leave at least an hour and a half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 401.49mg | 17% | |
| Potassium | 417.09mg | 9% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 110.5mg | 184% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.2 Kcal (202 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 172.78mg | 17% | |
| Potassium | 179.49mg | 9% | |
| Total Carbs | 6.71g | 5% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 47.5mg | 184% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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