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Slimming World Friendly Chickpea and Vegetable Stew Recipe

Slimming World Friendly Chickpea and Vegetable Stew Recipe

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Slimming World Friendly Chickpea and Vegetable Stew

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Ingredients:

Serving

Directions:

Gently fry the onion and garlic until soft in the low fat cooking spray
Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.59 Kcal (982 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Sodium	36.68mg	2%
Potassium	795.82mg	17%
Total Carbs	41.03g	14%
Sugars	13.36g	53%
Dietary Fiber	11.97g	48%
Protein	12.65g	25%
Vitamin C	56.2mg	94%
Vitamin A	0.3mg	8%
Iron	3.6mg	20%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	55.19 Kcal (231 kJ)
Calories from fat	6.48 Kcal
		% Daily Value*
Total Fat	0.72g	5%
Sodium	8.63mg	2%
Potassium	187.23mg	17%
Total Carbs	9.65g	14%
Sugars	3.14g	53%
Dietary Fiber	2.82g	48%
Protein	2.98g	25%
Vitamin C	13.2mg	94%
Vitamin A	0.1mg	8%
Iron	0.9mg	20%
Calcium	22.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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