Directions:
- Place the vegetables and garlic in a roasting pan. Drizzle with oil; toss to coat. Cover and bake at 400° for 20-30 minutes or until vegetables are tender; cool slightly. Remove and chop garlic cloves.
- In a Dutch oven or soup kettle, combine the broth, tomatoes, tomato puree, lime juice, chili powder, cayenne and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 25-35 minutes or until mixture is reduced by a quarter.
- In a large saucepan or Dutch oven, melt butter; stir in flour until smooth. Cook and stir until bubbly and starting to brown. Slowly whisk into tomato mixture. Add roasted vegetables, garlic, beans and cilantro; mix well. Simmer, uncovered, until chili reaches desired thickness. Garnish with sour cream and green onions if desired. Yield: 24 servings (6 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.75 Kcal (723 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 6% | |
| Sodium | 713.29mg | 30% | |
| Potassium | 337.38mg | 7% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.76 Kcal (284 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 14% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 6% | |
| Sodium | 279.78mg | 30% | |
| Potassium | 132.33mg | 7% | |
| Total Carbs | 7.08g | 6% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 1.38g | 7% | |
| Vitamin C | 11.3mg | 48% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Black Bean Soup
Onion, diced (about 1 cup), Garlic clove, minced and 9 more.. -
Finger Lickin Good BBQ Sauce
White onion, Garlic, Olive oil, Ketchup, White vinegar and 4 more.. -
Stuffed Zucchini Italian Style
Fresh zucchini, Italian sausage, Red onion, chopped and 13 more.. -
Chili - The Heat is On!
Canola oil, Onions, chopped, Garlic, sliced and 12 more.. -
Ham and Shrimp Jambalaya
Cubed fully cooked ham, Chopped onion and 11 more.. -
Summer Chili
Onion, chopped, Garlic cloves, minced, Olive oil and 16 more.. -
Black Bean and Rice Enchiladas
Green pepper, chopped, Onion, chopped and 13 more.. -
Venison Chili
Olive oil, Onion, finely chopped, Garlic, minced and 13 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Garden Corn Salad
Ears fresh corn, Zucchini, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
