Directions:
- Saute onion, celery, and green pepper in margarine.
- Add salt and pepper to taste.
- Reduce heat to medium-low.
- Add kidney beans, corn, ground round, chili powder and pasta sauce.
- Mix well.
- Cover and simmer on low for 15 minutes, stirring every 5 minutes.
- Visit www.
- Yvesveggie.
- Com for more info on his great veggie products.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 235.68mg | 10% | |
| Potassium | 266.67mg | 6% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.29 Kcal (403 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 254.59mg | 10% | |
| Potassium | 288.07mg | 6% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 2.46g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.8g | 16% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.5mg | 13% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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