Salmon Chowder Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
4 cloves garlic, minced
2 (14 1/2 oz) cans fat-free chicken broth
4 cups unpeeled baking potatoes, large dice
2 cups sliced carrots
3 -4 bay leaves , torn
1 tsp dried dill weed
1 cup asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available)
1 (14 3/4 oz) can cream-style corn
2 cups skim milk , thickened with 2 tsp granulated flour ( wondra)
3 -4 cups leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers)
1/4-1/2 tsp liquid smoke

Directions:

In a Dutch oven, saute onion, celery, pepper& garlic in 1/4 c broth til tender Add potatoes, carrots, dill, bay leaf& rest of broth.
Cover& simmer 20 minutes til veggies are tender.
Add selected additional veg and cook 5 minutes more.
Add corn, milk& salmon& liquid smoke and heat thoroughly.
Adjust seasonings-add salt if needed.
We use a litte Tabasco to give it more of a kick.
Goes well with a hot loaf of sourdough or other rustic bread.
**Evenbetter the next day**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.65 Kcal (848 kJ)
Calories from fat	31.63 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	38.78mg	13%
Sodium	117.19mg	5%
Potassium	503.81mg	11%
Total Carbs	20.88g	7%
Sugars	3.94g	16%
Dietary Fiber	2.85g	11%
Protein	20.85g	42%
Vitamin C	8.4mg	14%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	133mg	13%

Amount Per 100 g
Calories	82.05 Kcal (344 kJ)
Calories from fat	12.81 Kcal
		% Daily Value*
Total Fat	1.42g	5%
Cholesterol	15.7mg	13%
Sodium	47.45mg	5%
Potassium	203.98mg	11%
Total Carbs	8.45g	7%
Sugars	1.59g	16%
Dietary Fiber	1.16g	11%
Protein	8.44g	42%
Vitamin C	3.4mg	14%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	53.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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