Directions:
- In a large saucepan, cook onion, celery, green pepper and garlic in 1/4 cup broth until tender. Add the potatoes, carrots, seasoned salt if desired, dill and remaining broth.
- Cover and simmer for 20 minutes or until vegetables are tender. Add zucchini; simmer for 5 minutes. Add the corn, milk and salmon; heat through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.88 Kcal (288 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 2% | |
| Sodium | 410.19mg | 17% | |
| Potassium | 296.92mg | 6% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 396.82mg | 17% | |
| Potassium | 287.24mg | 6% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 3.12g | 13% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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