Superfoods Spicy Tofu Salad Recipe

Posted by
Rate It!
Superfoods Spicy Tofu Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine vinegar, oil, soy sauce, garlic, ginger and red pepper. Blend well.
  2. Place tofu, mushrooms and bell pepper in a bowl. Add the marinade you made in Step 1. Stir gently to coat veges well. Chill at least 1 hour, but use within 3 days.
  3. To serve, placed lettuce leaves on chilled serving plates. Top them evenly with salad. Garnish with fresh cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.57 Kcal (1300 kJ)
Calories from fat 183.87 Kcal
% Daily Value*
Total Fat 20.43g 31%
Sodium 360.06mg 15%
Potassium 943.64mg 20%
Total Carbs 12.26g 4%
Sugars 2.65g 11%
Dietary Fiber 3.6g 14%
Protein 21.7g 43%
Vitamin C 16.3mg 27%
Iron 7.1mg 39%
Calcium 405mg 41%
Amount Per 100 g
Calories 56.32 Kcal (236 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 31%
Sodium 65.29mg 15%
Potassium 171.12mg 20%
Total Carbs 2.22g 4%
Sugars 0.48g 11%
Dietary Fiber 0.65g 14%
Protein 3.93g 43%
Vitamin C 3mg 27%
Iron 1.3mg 39%
Calcium 73.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top