Amount Per 1 Serving | |||
Calories | 310.57 Kcal (1300 kJ) | ||
Calories from fat | 183.87 Kcal | ||
% Daily Value* | |||
Total Fat | 20.43g | 31% | |
---|---|---|---|
Sodium | 360.06mg | 15% | |
Potassium | 943.64mg | 20% | |
Total Carbs | 12.26g | 4% | |
Sugars | 2.65g | 11% | |
Dietary Fiber | 3.6g | 14% | |
Protein | 21.7g | 43% | |
Vitamin C | 16.3mg | 27% | |
Iron | 7.1mg | 39% | |
Calcium | 405mg | 41% |
Amount Per 100 g | |||
Calories | 56.32 Kcal (236 kJ) | ||
Calories from fat | 33.34 Kcal | ||
% Daily Value* | |||
Total Fat | 3.7g | 31% | |
---|---|---|---|
Sodium | 65.29mg | 15% | |
Potassium | 171.12mg | 20% | |
Total Carbs | 2.22g | 4% | |
Sugars | 0.48g | 11% | |
Dietary Fiber | 0.65g | 14% | |
Protein | 3.93g | 43% | |
Vitamin C | 3mg | 27% | |
Iron | 1.3mg | 39% | |
Calcium | 73.4mg | 41% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.