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Superfoods Spicy Tofu Salad Recipe

Superfoods Spicy Tofu Salad Recipe

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Ingredients:

Serving

2 tbsp rice vinegar
1 1/2 tbsp sesame oil
1 tbsp low sodium soy sauce
1 large garlic clove, minced ( peeled first)
1 tsp minced fresh ginger ( peeled first)
1/2 tsp crushed red pepper flakes
3/4 lb very firm tofu, drained well and cut into 1/2-inch cubes
4 mushrooms, sliced
1/2 orange bell pepper , cut into matchsticks
2 large lettuce leaves
1 tbsp minced fresh cilantro

Directions:

Combine vinegar, oil, soy sauce, garlic, ginger and red pepper. Blend well.
Place tofu, mushrooms and bell pepper in a bowl. Add the marinade you made in Step 1. Stir gently to coat veges well. Chill at least 1 hour, but use within 3 days.
To serve, placed lettuce leaves on chilled serving plates. Top them evenly with salad. Garnish with fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.57 Kcal (1300 kJ)
Calories from fat	183.87 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Sodium	360.06mg	15%
Potassium	943.64mg	20%
Total Carbs	12.26g	4%
Sugars	2.65g	11%
Dietary Fiber	3.6g	14%
Protein	21.7g	43%
Vitamin C	16.3mg	27%
Iron	7.1mg	39%
Calcium	405mg	41%

Amount Per 100 g
Calories	56.32 Kcal (236 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	31%
Sodium	65.29mg	15%
Potassium	171.12mg	20%
Total Carbs	2.22g	4%
Sugars	0.48g	11%
Dietary Fiber	0.65g	14%
Protein	3.93g	43%
Vitamin C	3mg	27%
Iron	1.3mg	39%
Calcium	73.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.