Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and ginger; sauté 6 minutes or until onion begins to brown. Add tomato and remaining ingredients, stirring well to combine.
- Bring to a simmer; cook 17 minutes or until liquid almost evaporates (chutney will be thick).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 136.37mg | 6% | |
| Potassium | 291.8mg | 6% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.5mg | 20% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.55 Kcal (174 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 110.26mg | 6% | |
| Potassium | 235.92mg | 6% | |
| Total Carbs | 9.84g | 4% | |
| Sugars | 4.52g | 22% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 11.6mg | 24% | |
| Iron | 2.8mg | 20% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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