Sesame Broccoli Salad Recipe

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Sesame Broccoli Salad
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Ingredients:

  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp oriental sesame oil
  • 2 tbsp honey
  • salt and pepper
  • 12 cups broccoli florets (from 2 large bunches)
  • 1/2 cup sesame seeds

Directions:

  1. Whisk soy sauce, vinegar, oil, and honey in a large bowl until blended.
  2. Season with salt and pepper.
  3. Steam broccoli florets until crisp-tender, about 5 minutes.
  4. Cool.
  5. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
  6. Transfer to small bowl; cool.
  7. Mix broccoli and half of sesame seeds into dressing.
  8. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
  9. Transfer broccoli to platter.
  10. Pour dressing over broccoli. Sprinkle with remaining sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.83 Kcal (489 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 297.69mg 12%
Potassium 485.73mg 10%
Total Carbs 16.24g 5%
Sugars 7.13g 29%
Dietary Fiber 5.22g 21%
Protein 6.21g 12%
Vitamin C 121.5mg 203%
Iron 2.8mg 16%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 73.5 Kcal (308 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 7%
Sodium 187.28mg 12%
Potassium 305.59mg 10%
Total Carbs 10.22g 5%
Sugars 4.48g 29%
Dietary Fiber 3.28g 21%
Protein 3.91g 12%
Vitamin C 76.5mg 203%
Iron 1.8mg 16%
Calcium 96.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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