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Vegetarian Pineapple Stir Fry Recipe

Vegetarian Pineapple Stir Fry Recipe

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Ingredients:

Serving

3 cups cooked brown rice
1 tbsp peanut oil
4 garlic cloves, minced
1/2 tbsp finely cut gingerroot
1 cup unsweetened pineapple, cubed
1/4 cup peanuts
1/4 cup raisins
2 cups frozen edamame, thawed ( shelled soybeans)
1 tsp dark sesame oil
1 tbsp low sodium soy sauce
1/2 tbsp red pepper flakes

Directions:

In a large skillet or wok, at medium high heat, add oil, then garlic and ginger; stir for 1 minute. Add pineapple, peanuts and raisins and stir for another minute. Add soybeans, stir for 1 minute.
Raise heat to high, add rice and red pepper, and stir about 2 minutes. Add sesame oil and soy sauce, and stir for another 2 minutes.
Shut off heat and stir for another minute or so.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.22 Kcal (1939 kJ)
Calories from fat	122.78 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Sodium	151.03mg	6%
Potassium	797.55mg	17%
Total Carbs	75.9g	25%
Sugars	27.73g	111%
Dietary Fiber	8.13g	33%
Protein	13.95g	28%
Vitamin C	33.7mg	56%
Iron	2.7mg	15%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	156.16 Kcal (654 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	21%
Sodium	50.92mg	6%
Potassium	268.87mg	17%
Total Carbs	25.59g	25%
Sugars	9.35g	111%
Dietary Fiber	2.74g	33%
Protein	4.7g	28%
Vitamin C	11.4mg	56%
Iron	0.9mg	15%
Calcium	30.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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