Directions:
- Mix the desired sauce mix in a small bowl until blended.
- Heat 1 tablespoon oil in large nonstick skillet. Put 2 tablespoon cornstarch and 1 pound protein into a large ziptop bag, seal bag and shake to coat.
- Add protein to skillet; stir fry over medium-high heat 3-5 minutes until cooked through. Remove to plate.
- Add 2 teaspoon oil to skillet; heat. Add 4 cups of any one or combination of vegetables; stir fry 3-5 minutes until crisp tender.
- Add sauce to skillet; bring to simmer. Add protein; simmer 1-2 minutes until sauce thickens and coats mixture.
- Serve with choice of side, and top with finishing touches.
- Protein (1 pound): Shelled shrimp, boneless skinless chicken breasts cut into 3/4-inch cubes, boneless sirloin flank or skirt steak cut into 1/4-inch thick strips, pork tenderloin cut lengthwise in half then crosswise into 1/4-inch slices, or firm tofu cut into 1-inch cubes.
- Vegetables (4 cups):Small broccoli florets, small cauliflower florets, sliced shiitake mushrooms, sliced white buttom mushrooms, shelled edamame, 1/2-inch red or yellow pepper strips, 1/2-inch cubanelle pepper strips, thinly sliced carrots, 1 1/2-inch long slices asparagus, snow peas, or 1/2-inch thick red onion wedges.
- Finishing Touches: Cashews, peanuts, almonds, toasted sesame seeds, crushed red pepper, thinly sliced scallions, cilantro, or mint.
- Sides: Jasmine rice, brown rice, buckwheat noodles, cellophane/rice noodles, lo mein noodles or stir fry noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.04 Kcal (1386 kJ) | ||
| Calories from fat | 195.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Sodium | 931.51mg | 39% | |
| Potassium | 293.27mg | 6% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 22.28g | 89% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.53 Kcal (852 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 33% | |
|---|---|---|---|
| Sodium | 572.7mg | 39% | |
| Potassium | 180.3mg | 6% | |
| Total Carbs | 19.99g | 11% | |
| Sugars | 13.7g | 89% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 3.51g | 11% | |
| Vitamin C | 7.6mg | 21% | |
| Iron | 1.1mg | 10% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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