Vegetarian Rice Vermicelly Stir Fry Recipe

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Ingredients:

Serving

400 g of soaked rice vermicelly
100 g of firm toufu
100 g of shitake mushrooms
50 g of carrot , juliened
1 small onion
1 bell pepper, finely sliced
salt and pepper to taste
1 tsp minced garlic
1 tsp minced ginger (optional)
1 tbsp of soy sauce
2 tbsp of vegetarian oyster sauce
1/2 tsp of sugar
2 tbsp of olive oil mixed
1/2 cup of water or vegetable broth

Directions:

Cut toufu into small strips, pan seared until golden brown, do the same with the shitake mushrooms. toufu and mushrooms will be the meat in this recipe
In medium low heat saute onion with oil until fragant
Add bell pepper, and caroots until soft
Add mushrooms, vermicelly, turn the fire into medium high at this moment
Add toufu, add the rest of the ingredients, stir until everithing is well mixed, serve hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.47 Kcal (4377 kJ)
Calories from fat	207.22 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Sodium	1031.12mg	43%
Potassium	234.8mg	5%
Total Carbs	186.4g	62%
Sugars	16.2g	65%
Dietary Fiber	4.83g	19%
Protein	24.37g	49%
Vitamin C	64.6mg	108%
Vitamin A	1.7mg	58%
Iron	105.4mg	585%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	194.59 Kcal (815 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	35%
Sodium	191.92mg	43%
Potassium	43.7mg	5%
Total Carbs	34.69g	62%
Sugars	3.01g	65%
Dietary Fiber	0.9g	19%
Protein	4.54g	49%
Vitamin C	12mg	108%
Vitamin A	0.3mg	58%
Iron	19.6mg	585%
Calcium	6.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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