Directions:
- Roast onion a bit on a grill just until the outside is tender.
- Chop finely.
- Roast spices dry on a hot frying pan, no oil, for about one minute.
- Remove spices from a pan.
- In a bowl, put 1/2 cup of water and add the roasted spices to it and make a paste.
- Heat a Dutch oven (add 2 tbsp oil).
- Add roasted onion and fry till golden-brown.
- Add spice paste and cook on medium heat for 2 minutes.
- Add tomatoes.
- Let spices cook for 5 minutes or so.
- You may need to add a quarter to a half cup of water.
- Don't let it dry out.
- Add crab (s).
- You may have to add some water to it but I'd suggest letting the crab cook for at least 15 min of the cooking time before you do, because it gives out it's own juices.
- Cover and cook for half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 12% | |
| Sodium | 186.99mg | 8% | |
| Potassium | 401.73mg | 9% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.23 Kcal (420 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 12% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 12% | |
| Sodium | 133.03mg | 8% | |
| Potassium | 285.79mg | 9% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 8.15g | 23% | |
| Vitamin C | 9mg | 21% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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