Directions:
- Heat oven to 375º F. Combine the tofu, Parmesan, eggs, garlic, herbs, salt, and pepper in a medium bowl.
- Lightly coat a 13-by-9-inch baking dish with vegetable cooking spray. Spread with about 1 cup of sauce. Arrange one layer of noodles on top. Spread with half the tofu mixture; top with half the spinach, a third of the remaining sauce, and a third of the mozzarella. Repeat layers, ending with noodles, sauce, and mozzarella.
- Cover with aluminum foil and bake 30 to 35 minutes. Let stand 5 minutes before cutting. Recipe can be made ahead to this point. Cool, cover, and refrigerate up to one day ahead. Reheat at 325º F for 20 minutes or until a knife inserted in the center comes out hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.94 Kcal (979 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 51.52mg | 17% | |
| Sodium | 2264.68mg | 94% | |
| Potassium | 413.83mg | 9% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 446.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 17% | |
| Sodium | 976.68mg | 94% | |
| Potassium | 178.47mg | 9% | |
| Total Carbs | 12.28g | 9% | |
| Sugars | 5.04g | 47% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 8.04g | 37% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 0.9mg | 11% | |
| Calcium | 192.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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