Directions:
- Preheat oven to 375 degrees F.
- Heat oil in large skillet over medium-high heat. Add onion, bell pepper, and garlic, and cook, stirring, until tender (about 5 minutes).
- Stir in the spices and cook one more minute.
- Stir in beans, corn, and tomato sauce. Remove from heat.
- Spray 2-quart casserole dish with nonstick cooking spray.
- Spread 4 tortillas over the bottom of the dish. Spoon half the bean mixture over tortillas and spread evenly. Spoon half the cottage cheese over the bean mixture and spread evenly. Evenly sprinkle half the shredded cheese over the cottage cheese. Repeat layers using the remaining tortillas, beans, cottage cheese, and shredded cheese.
- Bake until heated through and cheese is bubbly, about 20 minutes (or a bit more if prepared and refrigerated ahead of time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.93 Kcal (1423 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 6% | |
| Sodium | 1077.33mg | 45% | |
| Potassium | 615.38mg | 13% | |
| Total Carbs | 50.92g | 17% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.6mg | 59% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 125.85 Kcal (527 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 13% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 6% | |
| Sodium | 398.86mg | 45% | |
| Potassium | 227.83mg | 13% | |
| Total Carbs | 18.85g | 17% | |
| Sugars | 3.12g | 34% | |
| Dietary Fiber | 3.46g | 37% | |
| Protein | 5.99g | 32% | |
| Vitamin C | 9.1mg | 41% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.9mg | 59% | |
| Calcium | 90.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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