Directions:
- Preheat the oven to 250°F. Line a baking pan with parchment paper or foil.
- In a bowl, combine the tomatoes and half of the oil. Season generously with salt and pepper.
- Place the tomatoes in the pan, cut side down. Bake about 2 hours, and allow to cool before skinning.
- Soften the shallots in a skillet in the remaining oil over medium heat. Cool slightly.
- In a food processor, combine tofu, cottage cheese, herbs and spice, garlic and sauteed shallots. Puree smooth and remove to a mixing bowl.
- Fold in the artichokes, season with salt and pepper and set aside.
- In a pot of boiling salted water, blanch the lettuce leaves for 1 to 2 minutes, then shock in a bowl of ice water.
- Drain and dry thoroughly with a clean tea towel. Set aside.
- Heat the oven to 350°F.
- Spread half of the tomatoes on the bottom of a 10 x 7 glass dish.
- Cover with a layer of lettuce leaves, then with half the tofu mixture.
- Cover with another layer of lettuce leaves.
- Lay the asparagus on top and add half the mozzarella.
- Cover with yet another layer of lettuce leaves and add the remaining tofu mixture.
- End with a layer of lettuce leaves and sprinkle with the remaining tomatoes and mozzarella.
- Bake 45 minutes. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.85 Kcal (992 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 9% | |
| Sodium | 532.26mg | 22% | |
| Potassium | 747.69mg | 16% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 3.2mg | 18% | |
| Calcium | 593.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 15% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 9% | |
| Sodium | 123.34mg | 22% | |
| Potassium | 173.26mg | 16% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 1.71g | 30% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 4.45g | 38% | |
| Vitamin C | 6.6mg | 48% | |
| Iron | 0.7mg | 18% | |
| Calcium | 137.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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