Ingredients:
- 1 garlic clove, chopped finely
- 1 green chili pepper, chopped finely
- 1 onion, chopped finely
Directions:
- For the filling:.
- Heat the oil, add the cumin and mustard seeds. Add the ginger, garlic clove then tumeric, green chili, onions, carrots and stir for a minute. Add the cabbage, tofu and potatoes and stir again. Add some water and cook covered for about 7-8 minutes until the vegetables become soft and the water is dried up. Add the salt and garam masala and stir well. Remove from heat and set aside.
- For a variation on the filling you can add chopped bok choy, spinach, spring onion.
- For the pastry :.
- Mix together all ingredients and knead to a ball.This needs a long knead until the dough is very soft, about 10-12 minutes. Wrap and rest for at least an hour.
- To make the dumpling shape:.
- Take a knob of dough and roll out into small rounds about 10 cm in diameter. Spoon a little filling (heaped teaspoon) in the centre and moisten the edge with a little water. Press edges together overlapping the top slightly to form a pleat and continue all around to create a half moon shape with pleats all around the edge.
- Steam for about 15 minutes until they are swollen and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.34 Kcal (3447 kJ) | ||
| Calories from fat | 247.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Sodium | 2563.58mg | 107% | |
| Potassium | 586.28mg | 12% | |
| Total Carbs | 127.26g | 42% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 15.78g | 63% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.9mg | 50% | |
| Calcium | 433.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 42% | |
|---|---|---|---|
| Sodium | 590.01mg | 107% | |
| Potassium | 134.93mg | 12% | |
| Total Carbs | 29.29g | 42% | |
| Sugars | 1.36g | 24% | |
| Dietary Fiber | 3.63g | 63% | |
| Protein | 4.29g | 37% | |
| Vitamin C | 10.3mg | 75% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2.1mg | 50% | |
| Calcium | 99.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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