Spicy Turkey Burgers Recipe

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Spicy Turkey Burgers
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Ingredients
13
Count
Nutrition
402
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the grill for high heat.
  2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 10 burger patties.
  3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.22 Kcal (1684 kJ)
Calories from fat 174.44 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 167.61mg 56%
Sodium 1322.76mg 55%
Potassium 828.95mg 18%
Total Carbs 12.21g 4%
Sugars 3.22g 13%
Dietary Fiber 3.81g 15%
Protein 46.17g 92%
Vitamin C 58.7mg 98%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 128.59 Kcal (538 kJ)
Calories from fat 55.77 Kcal
% Daily Value*
Total Fat 6.2g 30%
Cholesterol 53.59mg 56%
Sodium 422.9mg 55%
Potassium 265.03mg 18%
Total Carbs 3.9g 4%
Sugars 1.03g 13%
Dietary Fiber 1.22g 15%
Protein 14.76g 92%
Vitamin C 18.8mg 98%
Iron 1.7mg 29%
Calcium 33.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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