Directions:
- In a bowl mix together the coriander seeds, cumin seeds, chilli power, turmeric, garlic pulp, ginger pulp, salt, paprika, tomato puree, fenugreek with the water and vinegar.
- Add the chicken and allow to stand till needed.
- In a wok heat the oil and fry the onion and curry leaves till golden.
- Reduce the heat and add the chicken with the spice mix and stir fry for 3 minutes.
- Add the potato, cover the wok with a lid and cook over low heat till the potato is cooked.
- Garnish with green chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.95 Kcal (1767 kJ) | ||
| Calories from fat | 121.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 28454.79mg | 1186% | |
| Potassium | 1070.72mg | 23% | |
| Total Carbs | 58.29g | 19% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.4mg | 30% | |
| Calcium | 309.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 21% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 5% | |
| Sodium | 5674.47mg | 1186% | |
| Potassium | 213.52mg | 23% | |
| Total Carbs | 11.62g | 19% | |
| Sugars | 1.92g | 39% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 4.24g | 43% | |
| Vitamin C | 23.8mg | 199% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.1mg | 30% | |
| Calcium | 61.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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