Directions:
- Heat the oil.
- Add the thymol seeds (ajwain in hindi).
- Add the ginger, garlic and onions.
- When the onions get soft, add the spinach.
- Add all the spices and salt.
- ** I microwave my spinach for about 8 minutes. Cook the spinach to the doneness level you like.
- ** Variations - I sometimes add boiled potatoes, tomatoes or yogurt to this. All the variations taste good :)
- ** Another variation - If you want sort of a gravy add some water mixed with corn starch and add alongwith the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.09 Kcal (206 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 65.87mg | 3% | |
| Potassium | 525.84mg | 11% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.1mg | 23% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Sodium | 45.36mg | 3% | |
| Potassium | 362.1mg | 11% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 35.9mg | 87% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 2.8mg | 23% | |
| Calcium | 93.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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